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Helping high performers follow a proven method to build a more sustainable health and fitness journey
Having worked directly with high performers in finance for over a decade, we understand the flow of your day. We recognize the obligations, expectations, and pressures you face. Our method focuses on optimizing balance and performance, taking into account your time constraints. Our goal is to ensure your health, fitness goals, and longevity aspirations remain top priorities in your complex schedule. We understand the obligations, expectations and pressures that come with your life. We understand the importance of your time and your energy and focus pulls you, so our method takes that time/stress component out of the equation for you. We work with top hedge funds, media and fashion organizations, private equity firms, and family offices to help optimize balancing their health and their schedules.
We’ll create a concise plan using our proven method, consolidating relevant health and fitness information that matters to you and deliver it to you through our interactive iPhone/Android App.
Let us remove the stress of managing your health and fitness. The programming and methodologies are done for you, allowing you to focus on the workouts and lessons without intricate planning or setup once you’re onboarded.
One of the most top threats workers face in the workforce in 2024.
Mental Health Challenges. The psychological consequences of chronic stress, conflict, and displacement are significant, with mental health becoming a critical area of concern for workers globally
1. How often should I work out?
2. What is the best exercise routine for weight loss?
3. What should I eat before and after a workout?
4. How important is rest and recovery?
5. How do I stay motivated to exercise regularly?
These are complex questions that FHC will help you find the answers to, FOR YOU.
Book a 15-minute discovery call with a founding coach through our website calendar.
From there, If you choose us as the right fit for you, we will put you on our roster and move you into your assessment and onboarding phase.
The sky's the limit for you! You already have the proven “ operating system” in place within you. We will just give you the inputs for your desired outputs, and recode your performance!
Ready to get started? We would love to hear from you! Simply fill out the form below to set up a time to connect.
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